This week I am joined by former camper, Air Force Captain Matt Williams. Matt is a certified physical therapist who is also a sub-64 minute half marathoner. In this podcast we discuss injury prevention for runners and auxiliary drills young runners can do so they can be consistent in their training.
As a sidenote, Matt mentions in the podcast various strengthening drills and areas of weakness most runners experience. I have found this article to have a lot of great drills that build off this conversation with Matt.