We believe in creating dynamic runners from the ground up at the Jim Ryun Running Camps. A lot of that begins with the drills that reinforce proper running mechanics. That is why we do a lot of drills before and after workouts. These drills "groove" efficient form. And efficient runners are faster runners.
Captain Matt Williams of the Air Force, a current staffer at camp and physical therapist for the Air Force, put both the handouts below together for us (click on the titles to download the PDFs).