As my dad told me growing up, racing is 90% mental, 10% physical. It's the physical that gets you to the starting line ready to run well, but it is the mental preparation that enables you to perform at your best in any given race. This year at the San Diego camp we had the pleasure of sports phycologist Dr. Dave Templin joining us to lecture on strategies for training the mind. This podcast catches a few of the nuggets that Dave shared with the campers! He will be with us at all three camps in 2017. Enjoy!