I am joined this week by my friend, Ben Payne. For years Ben and I have had many of the same friends but actually did not meet each other until this past summer when he joined us on staff at the Colorado running camp. Coached by Juli Benson, Ben placed 9th at the New York City marathon this past fall and is a guy who exemplifies consistency and perseverance. In this podcast we chat about Ben's journey in running and things he has learned along the way.
Enjoy!
In this episode of The Art of Running (done remotely through Zoom.us), I get to chat with my longtime friend, Coach Juli Benson. Former coach at Georgetown and the Air Force Academy, Juli now coaches at the University of Pennsylvania and helped coach the women's cross country team to its first ever appearance at the NCAA Division I Cross Country Championships this past fall.
Juli was a great runner in her own right, an All-American and US Olympian (watch her make the 1500m team in 1996). In this podcast, we discuss training, mental preparation, specific advice Juli would give young female runners and a host of other subjects!. As Juli does a lot of TV broadcast these days, I did my best to toss her questions and stay out of the way and she crushed it.
In this episode of The Art of Running, I am joined by Coach Aaron Yoder of Bethany College in Lindsborg, KS. A great friend, Aaron is also the WR holder in the retro mile (backwards running) with a 5:54 mile. His record was covered by Runner's World just over a year ago.
A former camper and current camp coach for the Jim Ryun Running Camp, Aaron is a wealth of knowledge, especially when it comes to building a more dynamic runner. In this podcast, we discuss the Lunge Matrix (click here to watch), drills (click here to read up on the A Skip), speed development and weight training for runners.
Enjoy!
In this episode of The Art of Running, I am joined by former camper and Jim Ryun Running Camp counselor, Ryan Hall. Holder of a 2:04:58 marathon PR and the American Record holder in the half marathon at 59:43, Ryan is a two time Olympian and one of the most recognizable American distance runners over the last 10 years. In this episode, we discuss his career and some of his epic workouts.
